{"id":140,"date":"2025-05-27T02:54:15","date_gmt":"2025-05-26T19:54:15","guid":{"rendered":"https:\/\/yangrice.com\/?post_type=product&p=140"},"modified":"2026-01-18T16:43:22","modified_gmt":"2026-01-18T09:43:22","slug":"%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7-%e0%b8%81%e0%b8%8243","status":"publish","type":"product","link":"https:\/\/yangrice.com\/?product=%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7-%e0%b8%81%e0%b8%8243","title":{"rendered":"\u0e02\u0e49\u0e32\u0e27 \u0e01\u0e02 43"},"content":{"rendered":"

\ud83d\udd38 \u0e04\u0e33\u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22<\/strong><\/h1>\n

\u0e02\u0e49\u0e32\u0e27 \u0e01\u0e0243 \u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e32\u0e27\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e42\u0e14\u0e22\u0e01\u0e23\u0e21\u0e01\u0e32\u0e23\u0e02\u0e49\u0e32\u0e27\u0e02\u0e2d\u0e07\u0e44\u0e17\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e48\u0e32\u0e14\u0e31\u0e0a\u0e19\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33 (Low GI) \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e40\u0e0a\u0e48\u0e19 \u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e02\u0e49\u0e32\u0e27\u0e0a\u0e19\u0e34\u0e14\u0e19\u0e35\u0e49\u0e21\u0e35\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e23\u0e35\u0e22\u0e27\u0e22\u0e32\u0e27 \u0e2a\u0e35\u0e02\u0e32\u0e27\u0e02\u0e38\u0e48\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e08\u0e30\u0e21\u0e35\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e19\u0e38\u0e48\u0e21 \u0e2b\u0e2d\u0e21 \u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e41\u0e02\u0e47\u0e07\u0e01\u0e23\u0e30\u0e14\u0e49\u0e32\u0e07<\/p>\n

\ud83c\udf1f \u0e08\u0e38\u0e14\u0e40\u0e14\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e27 \u0e01\u0e02 43<\/strong><\/h2>\n
    \n
  • \n

    \u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e32\u0e27\u0e17\u0e35\u0e48\u0e21\u0e35 \u0e14\u0e31\u0e0a\u0e19\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33 (Low GI)<\/p>\n<\/li>\n

  • \n

    \u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e2b\u0e2d\u0e21\u0e19\u0e38\u0e48\u0e21 \u0e44\u0e21\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e08\u0e32\u0e01\u0e02\u0e49\u0e32\u0e27\u0e02\u0e32\u0e27\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b<\/p>\n<\/li>\n

  • \n

    \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e1c\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/p>\n<\/li>\n

  • \n

    \u0e1c\u0e25\u0e34\u0e15\u0e08\u0e32\u0e01\u0e02\u0e49\u0e32\u0e27\u0e44\u0e17\u0e22\u0e42\u0e14\u0e22\u0e01\u0e23\u0e21\u0e01\u0e32\u0e23\u0e02\u0e49\u0e32\u0e27 \u0e21\u0e31\u0e48\u0e19\u0e43\u0e08\u0e43\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e<\/p>\n<\/li>\n

  • \n

    \u0e1c\u0e48\u0e32\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e27\u0e48\u0e32\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e44\u0e14\u0e49\u0e08\u0e23\u0e34\u0e07<\/p>\n

    \ud83c\udf3f \u0e2a\u0e23\u0e23\u0e1e\u0e04\u0e38\u0e13<\/strong>\u0e02\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e27 \u0e01\u0e02 43<\/strong><\/h3>\n
      \n
    • \n

      \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e15\u0e48\u0e2d\u0e42\u0e23\u0e04\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/p>\n<\/li>\n

    • \n

      \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e41\u0e1a\u0e1a\u0e04\u0e48\u0e2d\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e44\u0e1b<\/p>\n<\/li>\n

    • \n

      \u0e14\u0e35\u0e15\u0e48\u0e2d\u0e23\u0e30\u0e1a\u0e1a\u0e22\u0e48\u0e2d\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e22\u0e48\u0e2d\u0e22\u0e07\u0e48\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32\u0e41\u0e1b\u0e49\u0e07\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b<\/p>\n<\/li>\n

    • \n

      \u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38<\/p>\n

      \u2705 \u0e27\u0e34\u0e18\u0e35\u0e43\u0e0a\u0e49 \/ \u0e27\u0e34\u0e18\u0e35\u0e2b\u0e38\u0e07<\/strong><\/h4>\n
        \n
      1. \n

        \u0e0b\u0e32\u0e27\u0e02\u0e49\u0e32\u0e27\u0e40\u0e1a\u0e32 \u0e46 \u0e40\u0e1e\u0e35\u0e22\u0e07 1\u20132 \u0e04\u0e23\u0e31\u0e49\u0e07 (\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e0b\u0e32\u0e27\u0e2b\u0e25\u0e32\u0e22\u0e23\u0e2d\u0e1a)<\/p>\n<\/li>\n

      2. \n

        \u0e41\u0e0a\u0e48\u0e19\u0e49\u0e33\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 20\u201330 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e19\u0e38\u0e48\u0e21 (\u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e16\u0e49\u0e32\u0e2b\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2b\u0e21\u0e49\u0e2d\u0e2b\u0e38\u0e07\u0e02\u0e49\u0e32\u0e27\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b)<\/p>\n<\/li>\n

      3. \n

        \u0e2b\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e49\u0e33\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1:1.2 \u2013 1.3 (\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e2d\u0e1a)<\/p>\n<\/li>\n

      4. \n

        \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2b\u0e38\u0e07\u0e40\u0e2a\u0e23\u0e47\u0e08 \u0e1e\u0e31\u0e01\u0e02\u0e49\u0e32\u0e27\u0e44\u0e27\u0e49\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e41\u0e25\u0e49\u0e27\u0e08\u0e36\u0e07\u0e15\u0e31\u0e01\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0e02\u0e49\u0e32\u0e27 \u0e01\u0e0243<\/strong><\/h1>\n

        “\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e1c\u0e39\u0e49\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e
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